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Kefir Cheese with Fermented Sweet Basil Pumpkinseed Pesto
I love Cheese! AND I love learning skills that would be useful in a Zombie Apocalypse. Do my daydreams of life in a Zompocalypse involve meals with cheese? Yes. Yes they do. I present to you:...
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Fermented Sweet Basil and Pumpkin Seed Pesto
I love Basil. Every year I attempt to grow multiple basil plants, and the Texas Sun and local wildlife quickly reduces it to scraggly, scrawny, woody stems without a single leaf free from sun damage or...
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Low Carb Instant Cappuccino
I drink a lot of coffee. I drink it black. I drink it all day. Like the omnipresent “Waldo”, my insulated coffee cup will be visible in every candid photo taken of me within the last 20 years. So you...
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Fermented Carrot Mush (Slaw)
I decided to start making Fermented Carrot Mush after I couldn’t figure out how best to utilize the pulp leftover from juicing. It seemed like a huge waste to discard such lovely, orange fluff! I am in...
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Pistachio Chia Pudding
I’ve spending quite a bit of time at the gym lately, surrounded by other fitness driven individuals. I was amazed to discover that the majority of them have embarrassingly poor eating habits… and spend...
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Probiotic Pink Lemonade Treats
I really love tangy foods. The special summer treat that always reminds me of hot summers at theme parks, is the ever refreshing “Lemon Chill.” Now well into adulthood, my Real-Foods-Nutrition-Obsessed...
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Love yer Gutz Bean Salad
Blah blah blah… writing about fermented foods, sprouts and beans… OR, I could let other authors sing the praises of these wonderful ingredients that promote gut health, body alkalinity, sustained...
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No Bake Cookies, Militant Foodie Style!
Sometimes I just have to f*ck around with an already amazing recipe, to try and make it “MORE”… to make it healthier, whole-foodier, sugar free, lower carb, potentially paleo, etc etc etc. This week I...
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Fermented Red Cabbage
Fermented cabbage (sauerkraut) is super basic and easy. Essentially it comes down to cabbage + sea salt + time. I have been adding a couple extra ingredients to boost mineral content and give it a...
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3 minute “English Muffins” with a Rye Bread Flare…
As a lover of bread who has more and more friends with grain and celiac issues, I’m always on-the-lookout for new bready alternatives AND I want them to meet my low carb requirements. A couple of weeks...
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